Speedy Fish Curry

Serves: 4  |  Cooks in: 10 minutes

Ingredients

• 1 tbsp vegetable oil

• 1 large onion, chopped

• 1 garlic clove, chopped

• 1-2 tbsp Madras curry paste (we used Patak’s)

• 400g can tomato

• 200ml vegetable stock

• sustainable white fish fillets, skinned and cut into big chunks

• rice or naan bread

Method

1. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

2. Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan