Dusted Yellow-fin Sole Fillets

12 x 120-130g pieces

This wonderful product is mainly fish fillet (80%) and all the rest is the light lemon and pepper dusting. If you'd prefer Haddock over Sole - let us know. An easy one to fit in the freezer, and extremely high quality. 

Another quick and easy bake from frozen product, this is very popular with smaller household customers and also customers who live alone.

Contains WHEAT

Bake from frozen - 20/22 mins 220 degrees

To air fry, reduce the temperature and cook for the same length of time.

This product can also be pan fried with a small amount of butter.

We also supply Haddock Kievs (Boneless Prime Haddock Fillets in a garlic butter sauce with breadcrumbs) and Chunky Breaded Haddock.


Typical nutritional values per 100g:

Energy - 629KJ / 149kcal
Fat - 7.7g
Of which saturates - 0.8g
Carbohydrates - 8.4g
Of which sugars - 0.4g
Protein - 11.9g
Salt - 0.93g
Fibre - 0.9g