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Atlantic Cod Loins IQF (MSC Certified)

Atlantic Cod Loins IQF (MSC Certified)

Our Cod Loins are incredibly fresh, chunky, skinless, boneless and sustainable. They also work out great value. One of our best sellers and an absolute must if you are a Cod fan.

Portioned as 156-184g pieces

Quantity
Sale price  £71.50 GBP Regular price  £77.50 GBP

Delivery Information

We'll be in touch within 24 hours to arrange delivery ASAP - usually within 3 working days. Please type any date preference into the "delivery instructions" box in the cart. If you have any other questions then please contact us on 01403 786150.

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Storage & Preparation

Our produce arrives with you individually portioned in flexible bags, ready to fit into your Freezer.

We ship everything frozen with Dry Ice so even if you pick up your box in the evening, everything will still be frozen (our competitors don't do this, saves them money but compromises the freshness).

These have an ice glaze to protect them, keep them fresh and at best quality for up to a year in your freezer (legally we're not allowed to say longer). When you defrost them the ice glaze will come away, so best to defrost on a plate or in a container (we think it's best to do this overnight in the fridge). It is essentially distilled water. Just dispose of this water, get rid of any excess using kitchen towel and then cook to your heart's content!

Ingredients

100% Individually quick-frozen Atlantic Cod loins

Cooking Instructions

For best results defrost and treat as fresh.

Nutritional Values per 100g

Energy - 301KJ / 71kcal
Fat - 0.5g
Of which saturates - 0.1g
Carbohydrate - 0g
Of which sugars - 0g
Protein - 17g
Salt - 0.23g
Fibre - 0g

Delivery & Returns

Delivery Info

We'll be in touch within 24 hours to arrange delivery ASAP - usually within 3 working days. Please type any date preference into the "delivery instructions" box in the cart.If you have any other questions then please contact us on 01403 786150.

Returns & Refunds

Our returns policy is very simple: we will exchange anything you don't like and haven't cooked for the equivalent of another product as long as you contact us within 14 days. All products must be returned to us frozen. We do not offer refunds. Please contact us by telephone or send us an email to make arrangements. 

Why Not Also Try

The only way you'd get fresher is if you cooked it on the boat

Stores in your freezer as fresh as the day we caught it for up to a year

(We think longer, but legally we're not allowed to say that)

How it works

(from caught to cooked)

Caught and frozen in a flash

From sea to frozen in under an hour. Our process locks in the flavour, freshness and natural goodness you’d expect from the very finest fish.

Delivered at your convenience

From our hands to yours. We ensure your fish arrives in impeccable condition, frozen to perfection and timed exactly to suit your schedule.

Thoughtful packaging, effortless storage

Slim, clever packaging means it tucks neatly into small spaces. More fish, less fuss.

Freshness you can taste

From the very first bite, you’ll taste the difference. Cook it up and it’s like it just left the sea - bursting with taste, texture and full of nutrition.

Arrives Frozen

Stores Frozen

Frequently asked questions

How does the flash (blast) freezing process benefit the food?

Our produce is blast-frozen at the point of origin by experts, which locks in flavor, enhances freshness, preserves nutrients, and extends shelf life—resulting in superior quality compared to supermarket offerings.

How do deliveries work?

We pack all your food safely in our beautiful boxes, with insulation and dry ice to ensure the food arrives to you as fresh as it leaves us. Our courier will deliver on an agreeable date, which we will discuss with you prior to booking in.

What sort of quality assurance or endorsements do you have?

Products are blast-frozen and assessed as restaurant-quality - described as “super fresh” with no fishy odors in the kitchen. We also have attracted and regularly serve notable customers such as Dame Judi Dench. Please read our extensive list of incredible verified reviews for peace of mind on each product!

Why choose frozen over fresh supermarket fish?

Benefits include richer taste, greater freshness, nutrient retention, convenience of storage, healthier cooking and avoiding supermarket shopping stress. In short, supermarket fish is never fish. By definition it can't be.

Do you support sustainability or responsible sourcing?

Here at Tom the Fish we work to the Marine Conservation Society's "Good Fish" guide. This is constantly changing, so we keep a close eye on it. We regularly donate to the Marine Conservation Society, supporting the future of sustainable fishing.

Can I find recipe ideas or usage suggestions?

Yes, there is a dedicated Recipes section on the site - ideal for cooking inspiration using our products.

See all FAQs

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Customer Reviews

Based on 14 reviews
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J
Jo Bowen
Chunky cod loins.

Wonderful value as usual and prompt, friendly delivery. Thanks.

L
Len Ellis Brown
Tom's fish

These cod loins are excellent.

N
Nigel Wyatt

Excellent product

G
Geraldine Hill

Excellent quality. Nit too big. They do get smaller once thawed.

D
Deborah Marfany
Great Quality Cod

Versatile great quality Cod. Love it as part of a fish pie.