Marinated Butterfly Chicken Breasts

12 x 150-170g pieces

It's time to choose your flavours!

Top-quality locally sourced chicken fillet, butterflied & marinated to ensure fuller and consistent flavour throughout the fillet. We have nine different varieties of an oil-based marinade. They're succulent, they're tasty, and they're really good for you! What we love about these the most though: cook from frozen for just 15-20 mins! All the flavours except for the Korean Gochujang are gluten free.

Please choose your marinade flavour, or a mix of 2 flavours if you prefer.

Oven: Preheat oven to 200 °C/400 °F/Gas mark 6. Place frozen product on a lightly oiled baking tray and cook for 15 – 20 min, turning occasionally.

Grill: Preheat grill to moderate heat. Lightly baste product on both sides. Place on grill rack and cook for approximately 15 min turning frequently.

Griddle / BBQ: Place product on hot griddle / BBQ and cook for approximately 14 – 15 mins turning frequently.

To air fry, reduce the temperature and cook for the same length of time.

Typical nutritional values per 100g:

Cajun
Energy - 550.33KJ / 130.41kcal
Fat - 4.65g
Of which saturates - 0.65g
Carbohydrate - 3.51g
Of which sugars - 0.23g
Protein - 19.42g
Salt - 0.97g
Fibre - 0g

Garlic & Herb
Energy - 469.18KJ / 110.70kcal
Fat - 2.53g
Of which saturates - 0.52g
Carbohydrate - 2.90g
Of which sugars - 0.14g
Protein - 19.92g
Salt - 0.93g
Fibre - 0g

Honey & Mustard
Energy - 509.53KJ / 120.18kcal
Fat - 2.51g
Of which saturates - 0.51g
Carbohydrate - 6.04g
Of which sugars - 3.83g
Protein - 19.22g
Salt - 0.40g
Fibre - 0g

Korean Gochujang
Energy - 573KJ / 136kcal
Fat - 4.50g
Of which saturates - 0.5g
Carbohydrate - 4.90g
Of which sugars - 3g
Protein - 19.10g
Salt - 1.10g
Fibre - 0.30g

Lemon & Pepper
Energy - 600.98KJ / 143.40kcal
Fat - 6.69g
Of which saturates - 0.62g
Carbohydrate - 1.34g
Of which sugars - 0.4g
Protein - 19.16g
Salt - 1.26g
Fibre - 0.45g

Lime & Chilli
Energy - 521KJ / 123kcal
Fat - 2.40g
Of which saturates - 0.3g
Carbohydrate - 6.60g
Of which sugars - 5.3g
Protein - 18.60g
Salt - 0.60g
Fibre - 0.40g

Sun-dried Tomato & Basil
Energy - 502.45KJ / 119.25kcal
Fat - 4.69g
Of which saturates - 0.87g
Carbohydrate - 2.12g
Of which sugars - 1.73g
Protein - 18.04g
Salt - 0.55g
Fibre - 0.11g

Sweet Chilli
Energy - 640KJ / 152kcal
Fat - 6.80g
Of which saturates - 0.8g
Carbohydrate - 5.60g
Of which sugars - 3.40g
Protein - 18.20g
Salt - 1.10g
Fibre - 0.20g

Tandoori
Energy - 508.52KJ / 121.05kcal
Fat - 5.02g
Of which saturates - 1.47g
Carbohydrate - 2.61g
Of which sugars - 1.44g
Protein - 17.22g
Salt - 0.80g
Fibre - 0.34g

Tikka Masala
Energy - 531KJ / 126kcal
Fat - 5.51g
Of which saturates - 1.29g
Carbohydrate - 1.80g
Of which sugars - 0.95g
Protein - 18.27g
Salt - 1.10g
Fibre - 0.32g