Whole Dover Sole

4 x 18-20 oz pieces

Dover Sole is the only fish we sell whole, and they really are fantastic. Due to their freshness, you will not get any smell when you defrost, and consequently, they cook up an absolute treat with a beautifully clean taste and gloriously tender texture. 

Everything we do is quality controlled: once at the Tom the Fish depot when packed; and then again before loading up. As a result, we can confidently guarantee you the very best every time.


Typical nutritional values per 100g:

Energy - 332KJ / 79kcal
Fat - 2.1g
Of which saturates - 0.5g
Carbohydrates - 0g
Of which sugars - 0g
Protein - 15g
Salt - 0.08g
Fibre - 0g